ﺍﺳﺘﺨﺪﺍﻡ ﺍﻟﺘﺪﺭﻳﺐ ﺍﻟﻤﺮﻛﺐ ﻟﻌﻀﻼﺕ ﺍﻷ ﻭ ﻃﺮﺍﻑ ﺍﻟﺴﻔﻠﻰ ﺃ ﺛﺮﻩ ﻓﻲ ﺗﻄﻮﻳﺮ ﺍﻟﻘﻮﺓ ﺍﻻﻧﻔﺠﺎﺭﻳﺔ ﻭﺍﻟﻘﻮﺓ ﺍﻟﻤﻤﻴﺰﺓ ﺑﺎﻟﺴﺮﻋﺔ ﻟﺪﻯ ﻻﻋﺒﺎﺕ ﻛﺮﺓ ﺍﻟﻘﺪﻡ
ﻫﺩﻓﺕ ﺍﻟﺩﺭﺍﺴﺔ ﺍﻟﻰ ﺇﻋﺩﺍﺩ ﺜﻼﺙ ﻤﻨﺎﻫﺞ ﺘﺩﺭﻴﺒﻴﺔ ﻟﺘﻨﻤﻴﺔ ﺍﻟﻘﺩﺭﺍﺕ ﺍﻟﺒﺩﻨﻴﺔ ﻭﺍﻟﻤﻬﺎﺭﻴﺔ ﺒﻜﺭﺓ ﺍﻟﻘـﺩﻡ ﺒﺎﺴـﺘﺨﺩﺍﻡ ﺍﻟﺘﺩﺭﻴﺏ )ﻼ ﺒﺎﻻﺜﻘﺎل ﻭﺍﻟﺒ ﺏ ﻴﻭﻤﺘﺭﻙ ﻭﺍﻟﻤﺭﻜ( ) ﻭﺍﻟﺘﻌﺭﻑ ﻋﻠﻰ ﺘﺄﺜﻴﺭ ﺍﻟﺘﺩﺭﻴﺏ ، ﺒﺎﻻﺜﻘﺎل ﻭﺍﻟﺒﻼﻴـﻭﻤﺘﺭﻙ ﻭﺍﻟﻤﺭﻜـﺏ ( ﻋﻠﻰ ﺘﻁﻭﻴﺭ ﺩﻡ ﺍﻟﻘﻭﺓ ﺍﻻﻨﻔﺠﺎﺭﻴﺔ ﻭﺍﻟﻘﻭﺓ ﺍﻟﻤﻤﻴﺯﺓ ﺒﺎﻟﺴﺭﻋﺔ ﻟﻠﺭﺠﻠﻴﻥ ﺒﻜﺭﺓ ﺍﻟﻘ. ﺍﺫ ﺍﺴﺘﺨﺩﻤﺕ ﺍﻟﺒﺎﺤﺜﺔ ﺍﻟﻤﻨﻬﺞ ﺍﻟﺘﺠ...
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| Format: | Article |
| Language: | English |
| Published: |
physical education and sport sciences college for women/ Baghdad University
2019-05-01
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| Series: | الرياضة المعاصرة |
| Online Access: | https://jcopew.uobaghdad.edu.iq/index.php/sport/article/view/488 |
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