The Efficacy of Artwork as a Self-Care Technique to Address Distress in an International Student Studying in Australia

This paper reports on an art-based autoethnography study aimed at helping the author, an international student, reflect on her personal distress during tertiary study in Australia. Over an 8-week period, the author engaged in meditation and art-making activities to articulate and reflect upon her ex...

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Bibliographic Details
Main Authors: Yin Ki Lai, Katrina Andrews
Format: Article
Language:English
Published: Psychotherapy and Counselling Federation of Australia 2024-08-01
Series:Psychotherapy and Counselling Journal of Australia
Online Access:https://doi.org/10.59158/001c.122060
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