The Role of Nutrition and Hydration in Injury Prevention and Recovery: A Review
Introduction and Purpose: Nutrition and hydration play critical roles in supporting athletic performance, injury prevention, and effective recovery, impacting both amateur and elite athletes. This literature review explores current evidence on nutritional and hydration strategies that promote muscul...
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| Main Author: | |
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| Format: | Article |
| Language: | English |
| Published: |
Kazimierz Wielki University
2024-11-01
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| Series: | Journal of Education, Health and Sport |
| Subjects: | |
| Online Access: | https://apcz.umk.pl/JEHS/article/view/56117 |
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