Effect of exercise on sleep quality in elderlies living in nursing homes
One of the leading age-related changes affecting most older adults is the worsening of sleep quality. The literature suggests that the reduction of daily physical activity and increased frequency of daytime sleep periods in older adults are some of the main events contributing to the reduction in s...
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| Main Authors: | , , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Desafio Singular
2024-12-01
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| Series: | Motricidade |
| Subjects: | |
| Online Access: | https://revistas.rcaap.pt/motricidade/article/view/31966 |
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