Comparison of Effect on the Strength Training by Using Positive and Inverted Pyramid Methods
Objective:To compare the training effects of the quadriceps muscle strength of health adults under two training patterns: positive and inverted pyramid methods.Methods:Eighty health adults were divided into two groups: 40 subjects had strength training experience and the other 40 subjects did not ha...
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| Format: | Article |
| Language: | English |
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Editorial Office of Rehabilitation Medicine
2017-10-01
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| Series: | 康复学报 |
| Subjects: | |
| Online Access: | http://kfxb.publish.founderss.cn/thesisDetails#10.3724/SP.J.1329.2017.05042 |
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| author | Yanna ZHU Yupeng LIU Guanghu YU Junfeng GUO Jun LONG Shujie SU Shunji SHEN |
| author_facet | Yanna ZHU Yupeng LIU Guanghu YU Junfeng GUO Jun LONG Shujie SU Shunji SHEN |
| author_sort | Yanna ZHU |
| collection | DOAJ |
| description | Objective:To compare the training effects of the quadriceps muscle strength of health adults under two training patterns: positive and inverted pyramid methods.Methods:Eighty health adults were divided into two groups: 40 subjects had strength training experience and the other 40 subjects did not have strength training experience. Twenty health adults were trained by the positive pyramid method, and the other 20 health adults were trained by the inverted pyramid method in each group.Results:Both of the two training patterns improved the quadriceps muscle strength of the subjects, and the positive pyramid method were more obvious for the subjects who did not have strength training experience (<italic>P</italic><0.05), and the inverted pyramid method were more obvious for the subjects who had strength training experience (<italic>P</italic><0.05).Conclusion:Both of the positive pyramid method and the inverted pyramid method can improve the quadriceps muscle strength of health adults. The positive pyramid method is more suitable for the health adults who do not have strength training experience and the inverted pyramid method is more suitable for the health adults who have strength training experience. |
| format | Article |
| id | doaj-art-1a98b05a4e954c08abfb98cba4bb0b1b |
| institution | Kabale University |
| issn | 2096-0328 |
| language | English |
| publishDate | 2017-10-01 |
| publisher | Editorial Office of Rehabilitation Medicine |
| record_format | Article |
| series | 康复学报 |
| spelling | doaj-art-1a98b05a4e954c08abfb98cba4bb0b1b2025-01-14T10:05:30ZengEditorial Office of Rehabilitation Medicine康复学报2096-03282017-10-0127424523098171Comparison of Effect on the Strength Training by Using Positive and Inverted Pyramid MethodsYanna ZHUYupeng LIUGuanghu YUJunfeng GUOJun LONGShujie SUShunji SHENObjective:To compare the training effects of the quadriceps muscle strength of health adults under two training patterns: positive and inverted pyramid methods.Methods:Eighty health adults were divided into two groups: 40 subjects had strength training experience and the other 40 subjects did not have strength training experience. Twenty health adults were trained by the positive pyramid method, and the other 20 health adults were trained by the inverted pyramid method in each group.Results:Both of the two training patterns improved the quadriceps muscle strength of the subjects, and the positive pyramid method were more obvious for the subjects who did not have strength training experience (<italic>P</italic><0.05), and the inverted pyramid method were more obvious for the subjects who had strength training experience (<italic>P</italic><0.05).Conclusion:Both of the positive pyramid method and the inverted pyramid method can improve the quadriceps muscle strength of health adults. The positive pyramid method is more suitable for the health adults who do not have strength training experience and the inverted pyramid method is more suitable for the health adults who have strength training experience.http://kfxb.publish.founderss.cn/thesisDetails#10.3724/SP.J.1329.2017.05042positive pyramid methodinverted pyramid methodquadriceps musclestrength training |
| spellingShingle | Yanna ZHU Yupeng LIU Guanghu YU Junfeng GUO Jun LONG Shujie SU Shunji SHEN Comparison of Effect on the Strength Training by Using Positive and Inverted Pyramid Methods 康复学报 positive pyramid method inverted pyramid method quadriceps muscle strength training |
| title | Comparison of Effect on the Strength Training by Using Positive and Inverted Pyramid Methods |
| title_full | Comparison of Effect on the Strength Training by Using Positive and Inverted Pyramid Methods |
| title_fullStr | Comparison of Effect on the Strength Training by Using Positive and Inverted Pyramid Methods |
| title_full_unstemmed | Comparison of Effect on the Strength Training by Using Positive and Inverted Pyramid Methods |
| title_short | Comparison of Effect on the Strength Training by Using Positive and Inverted Pyramid Methods |
| title_sort | comparison of effect on the strength training by using positive and inverted pyramid methods |
| topic | positive pyramid method inverted pyramid method quadriceps muscle strength training |
| url | http://kfxb.publish.founderss.cn/thesisDetails#10.3724/SP.J.1329.2017.05042 |
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