Does digital cognitive behavioral therapy improve the insomnia and depression of workers to healthy levels? An open trial

Does digital cognitive behavioral therapy improve the insomnia and depression of workers to healthy levels? An open trial

Abstract Background Cognitive behavioral therapy for insomnia (CBT-I) has a high potential for improving insomnia and depressive symptoms; however, it is unclear whether the improvement of symptoms reaches the level of healthy people without these symptoms. We aimed to examine whether digital CBT-I...

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Bibliographic Details
Main Authors: Isa Okajima, Miho Suzuki, Noriko Tanizawa, Ikuo Kajiyama, Reiko Ichikawa, Jou Akitomi
Format: Article
Language:English
Published: BMC 2025-07-01
Series:BioPsychoSocial Medicine
Subjects:
Cognitive behavioral therapy
Insomnia
Depression
Digital
Social disability
Presenteeism
Online Access:https://doi.org/10.1186/s13030-025-00334-y
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https://doi.org/10.1186/s13030-025-00334-y

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