Chronic effects of a static stretching intervention program on range of motion and tissue hardness in older adults

Chronic effects of a static stretching intervention program on range of motion and tissue hardness in older adults

IntroductionClinically, knowing whether a static stretching (SS) intervention program conducted for several weeks can reduce passive muscle stiffness is important. Still, only a few previous studies have evaluated the chronic effects of an SS intervention program in older adults, and the potential r...

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Bibliographic Details
Main Authors: Masatoshi Nakamura, Antonino Scardina, Ewan Thomas, Konstantin Warneke, Andreas Konrad
Format: Article
Language:English
Published: Frontiers Media S.A. 2024-11-01
Series:Frontiers in Medicine
Subjects:
ankle dorsiflexion
flexibility
stretch tolerance
passive stiffness
passive stretching
Online Access:https://www.frontiersin.org/articles/10.3389/fmed.2024.1505775/full
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https://www.frontiersin.org/articles/10.3389/fmed.2024.1505775/full

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