Feasibility and Efficacy of a Novel Mindfulness App Used With Matcha Green Tea in Generally Healthy Adults: Randomized Controlled Trial

Feasibility and Efficacy of a Novel Mindfulness App Used With Matcha Green Tea in Generally Healthy Adults: Randomized Controlled Trial

BackgroundMindfulness practices, such as breathing meditation (BM), reduce stress and enhance mood. One such practice is mindful eating, where a practitioner focuses on the five senses while eating or drinking. A novel set of prototypes has been developed, incorporating princ...

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Bibliographic Details
Main Authors: Ryohei Tanaka-Kanegae, Koji Yamada, Chad M Cook, Traci M Blonquist, Kristen D Taggart, Koichiro Hamada
Format: Article
Language:English
Published: JMIR Publications 2024-12-01
Series:JMIR mHealth and uHealth
Online Access:https://mhealth.jmir.org/2024/1/e63078
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