Comparison of Trunk and Hip Extensor Activation According to Various Applications of Elastic Bands During Nordic Hamstring Exercise
Background: Nordic hamstring exercise (NHE) is a widely used eccentric strengthening exercise that reduces the risk of hamstring and anterior cruciate ligament injuries. During NHE, the ankles are fixed in a kneeling position, while the upper body falls forward as the knee extends, maximizing hamstr...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Korean Research Society of Physical Therapy
2025-08-01
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| Series: | Physical Therapy Korea |
| Subjects: | |
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