A six-week force-velocity profile based training is effective to optimize jump and change of direction performance in elite table tennis players
The aim of this study was to evaluate whether a specific training program based on the individual force-velocity (FV) profile would decrease the FVimb (i.e., difference between the players’ actual and optimal profile) and, in turn, improve countermovement jump (CMJ) and change of direction (COD) pe...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Asociación Española de Ciencias del Deporte
2024-12-01
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| Series: | European Journal of Human Movement |
| Subjects: | |
| Online Access: | http://www.eurjhm.com/index.php/eurjhm/article/view/890 |
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