The Effect of Theraband Exercises on Motor Performance and Swimming Degree of Young Swimmers
Different training methods are used to improve children's swimming degrees and motor performance. There are a limited number of studies examining the effects of therabands, which are portable and available everywhere, on swimmers. The aim of this study was to investigate the effect of 8 weeks o...
Saved in:
| Main Authors: | , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Selcuk University Press
2019-09-01
|
| Series: | Türk Spor ve Egzersiz Dergisi |
| Subjects: | |
| Online Access: | https://dergipark.org.tr/tr/download/article-file/806491 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| _version_ | 1841562359555948544 |
|---|---|
| author | Zait Burak Aktuğ Şeyda Nur Vural Serkan İbiş |
| author_facet | Zait Burak Aktuğ Şeyda Nur Vural Serkan İbiş |
| author_sort | Zait Burak Aktuğ |
| collection | DOAJ |
| description | Different training methods are used to improve
children's swimming degrees and motor performance. There are a limited number
of studies examining the effects of therabands, which are portable and
available everywhere, on swimmers. The aim of this study was to investigate the
effect of 8 weeks of theraband exercises on motor performance and 50 m
freestyle swimming degree. 45
voluntary children (male = 27, female = 18) participated in the study. The
children were divided into three groups; control group (CG), swimming group
(SG) and theraband group (TG), each consisting of 15 people. SG did swimming
training only three times a week for eight weeks. In addition to swimming
exercises, TG did theraband exercises consisting of 8 movements to the lower
and upper extremities. The motor performances of the swimmers were determined
by the Dordel Koch Test (DKT), which consists of 7 subtests, and swimming
degrees were determined by the stopwatch. Wilcoxon Signed Ranks Test was used
to determine the difference between pre-tests and post-tests following 8-weeks
of exercise. According to the results, it was determined that in SG, 50 m
swimming degree and DKTsideward jump performances increased in the
posttest, while in TG, 50 m swimming degree, DKTsideward jump, DKTflexibility,
DKT standing long
jump, DKTsit-up,
DKTbalance and DKTpush-up performances improved
significantly in the post-test (p lt;0.05). As a result, in addition to
in-water training to improve swimming performance, it can be stated that land
training has positive effects on swimming degrees and theraband exercises
increase motor performance. It can be recommended that swimming coaches
incorporate theraband exercises into the content of training programs to
improve both swimming and motor performance of children. |
| format | Article |
| id | doaj-art-0338859e7cda43dabc63cfea368f2d49 |
| institution | Kabale University |
| issn | 2147-5652 |
| language | English |
| publishDate | 2019-09-01 |
| publisher | Selcuk University Press |
| record_format | Article |
| series | Türk Spor ve Egzersiz Dergisi |
| spelling | doaj-art-0338859e7cda43dabc63cfea368f2d492025-01-03T01:00:34ZengSelcuk University PressTürk Spor ve Egzersiz Dergisi2147-56522019-09-0121223824310.15314/tsed.578524154The Effect of Theraband Exercises on Motor Performance and Swimming Degree of Young SwimmersZait Burak Aktuğ0Şeyda Nur Vural1Serkan İbiş2NIGDE OMER HALISDEMIR UNIVERSITYNIGDE OMER HALISDEMIR UNIVERSITYNIGDE OMER HALISDEMIR UNIVERSITYDifferent training methods are used to improve children's swimming degrees and motor performance. There are a limited number of studies examining the effects of therabands, which are portable and available everywhere, on swimmers. The aim of this study was to investigate the effect of 8 weeks of theraband exercises on motor performance and 50 m freestyle swimming degree. 45 voluntary children (male = 27, female = 18) participated in the study. The children were divided into three groups; control group (CG), swimming group (SG) and theraband group (TG), each consisting of 15 people. SG did swimming training only three times a week for eight weeks. In addition to swimming exercises, TG did theraband exercises consisting of 8 movements to the lower and upper extremities. The motor performances of the swimmers were determined by the Dordel Koch Test (DKT), which consists of 7 subtests, and swimming degrees were determined by the stopwatch. Wilcoxon Signed Ranks Test was used to determine the difference between pre-tests and post-tests following 8-weeks of exercise. According to the results, it was determined that in SG, 50 m swimming degree and DKTsideward jump performances increased in the posttest, while in TG, 50 m swimming degree, DKTsideward jump, DKTflexibility, DKT standing long jump, DKTsit-up, DKTbalance and DKTpush-up performances improved significantly in the post-test (p lt;0.05). As a result, in addition to in-water training to improve swimming performance, it can be stated that land training has positive effects on swimming degrees and theraband exercises increase motor performance. It can be recommended that swimming coaches incorporate theraband exercises into the content of training programs to improve both swimming and motor performance of children.https://dergipark.org.tr/tr/download/article-file/806491swimmermotor performancedkt |
| spellingShingle | Zait Burak Aktuğ Şeyda Nur Vural Serkan İbiş The Effect of Theraband Exercises on Motor Performance and Swimming Degree of Young Swimmers Türk Spor ve Egzersiz Dergisi swimmer motor performance dkt |
| title | The Effect of Theraband Exercises on Motor Performance and Swimming Degree of Young Swimmers |
| title_full | The Effect of Theraband Exercises on Motor Performance and Swimming Degree of Young Swimmers |
| title_fullStr | The Effect of Theraband Exercises on Motor Performance and Swimming Degree of Young Swimmers |
| title_full_unstemmed | The Effect of Theraband Exercises on Motor Performance and Swimming Degree of Young Swimmers |
| title_short | The Effect of Theraband Exercises on Motor Performance and Swimming Degree of Young Swimmers |
| title_sort | effect of theraband exercises on motor performance and swimming degree of young swimmers |
| topic | swimmer motor performance dkt |
| url | https://dergipark.org.tr/tr/download/article-file/806491 |
| work_keys_str_mv | AT zaitburakaktug theeffectoftherabandexercisesonmotorperformanceandswimmingdegreeofyoungswimmers AT seydanurvural theeffectoftherabandexercisesonmotorperformanceandswimmingdegreeofyoungswimmers AT serkanibis theeffectoftherabandexercisesonmotorperformanceandswimmingdegreeofyoungswimmers AT zaitburakaktug effectoftherabandexercisesonmotorperformanceandswimmingdegreeofyoungswimmers AT seydanurvural effectoftherabandexercisesonmotorperformanceandswimmingdegreeofyoungswimmers AT serkanibis effectoftherabandexercisesonmotorperformanceandswimmingdegreeofyoungswimmers |