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    Effects of elastic band resistance training on the physical and mental health of elderly individuals: A mixed methods systematic review. by Aiying Li, Yan Sun, Meng Li, Dongyang Wang, Xiaofeng Ma

    Published 2024-01-01
    “…<h4>Objectives</h4>Elastic band resistance training in elderly individuals can improve physical fitness and promote mental health in addition to other benefits. This systematic review aimed to review, summarize, and evaluate quantitative, qualitative, and mixed methodological studies on the use of elastic band resistance training in elderly individuals, and to investigate the influence of elastic band resistance training on the physical and mental health of elderly individuals, as well as their preferences and obstacles in training.…”
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