Cluster Training plus creatine supplementation on body composition and physical performance in older adults: A study protocol by Alejandro Romero-Reyes, Luis Mario Gómez-Miranda, Melinna Ortiz-Ortiz, Marco Antonio Hernández-Lepe, Roberto Espinoza-Gutiérrez, María A. Agudelo-Martínez, Diego A. Bonilla

“…Each session will consist of three sets of 3 blocks × 4 repetitions at 75% of 1RM, with 30-second intra-set rest and 2-minute rest intervals between sets and exercises (lower limbs: half squat, leg extension, leg press, calf raise; upper limbs: chest press, lat pulldown, shoulder press, biceps/triceps curls). …”
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