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    To explore the effects of different ways of high intensity interval training on self-control and physical health of college students by Yan Sun, Yu Wang, Haohan Yu, Kaiwei Cheng, Haoyi Wang, Jingmin Liu

    Published 2025-05-01
    “…The online-offline HIIT methodology has the capacity to more effectively improve the self-control ability and physical fitness of college students.SuggestionPhysical education teachers implement high-intensity interval training programs using online and offline methods to enhance self-control and fitness in university students.…”
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