The Effect of Bicycle Training Program on Aerobic and Anaerobic Performance
The aim of this study is to determine the effect of cycling exercise program applied to young adults for eight weeks on aerobic and anaerobic performance. Fourteen volunteer, non-smokers, moderately active men aged between 19-23 participated in the study. The aerobic performance of the participants...
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| Format: | Article |
| Language: | English |
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Selcuk University Press
2020-04-01
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| Series: | Türk Spor ve Egzersiz Dergisi |
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| Online Access: | https://dergipark.org.tr/tr/download/article-file/1076510 |
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| author | Şükran Arıkan Serkan Revan |
| author_facet | Şükran Arıkan Serkan Revan |
| author_sort | Şükran Arıkan |
| collection | DOAJ |
| description | The aim of this study is to determine the effect of cycling exercise program applied to young adults for eight weeks on aerobic and anaerobic performance. Fourteen volunteer, non-smokers, moderately active men aged between 19-23 participated in the study. The aerobic performance of the participants before and after the training program was determined by 20-meter shuttle running test and their anaerobic performance was determined by Wingate anaerobic power test. The training program consisted of 40-60 minutes cycle ergometer exercise performed 3 times weekly for 8 weeks at a work load corresponding to 60-80% of the maximal heart rate. The pre-post data were compared using the Wilcoxon paired signed ranks test. According to the findings of the study, there was no significant difference in body weight, body mass index, minimum strength and fatigue index values (p gt;0,05), while there was a significant difference in the maximum oxygen uptake (VO2max), peak power and average power values in the pre-test and post-test scores (p lt;0,05). As a result, it can be said that regular cycling exercises improve aerobic and anaerobic performance positively. |
| format | Article |
| id | doaj-art-fe354628c6324c5dbfdca23dc1c31e0d |
| institution | Kabale University |
| issn | 2147-5652 |
| language | English |
| publishDate | 2020-04-01 |
| publisher | Selcuk University Press |
| record_format | Article |
| series | Türk Spor ve Egzersiz Dergisi |
| spelling | doaj-art-fe354628c6324c5dbfdca23dc1c31e0d2025-01-03T01:24:10ZengSelcuk University PressTürk Spor ve Egzersiz Dergisi2147-56522020-04-012211923154The Effect of Bicycle Training Program on Aerobic and Anaerobic PerformanceŞükran Arıkan0Serkan Revan1SELÇUK ÜNİVERSİTESİ, SPOR BİLİMLERİ FAKÜLTESİSELÇUK ÜNİVERSİTESİ, SPOR BİLİMLERİ FAKÜLTESİThe aim of this study is to determine the effect of cycling exercise program applied to young adults for eight weeks on aerobic and anaerobic performance. Fourteen volunteer, non-smokers, moderately active men aged between 19-23 participated in the study. The aerobic performance of the participants before and after the training program was determined by 20-meter shuttle running test and their anaerobic performance was determined by Wingate anaerobic power test. The training program consisted of 40-60 minutes cycle ergometer exercise performed 3 times weekly for 8 weeks at a work load corresponding to 60-80% of the maximal heart rate. The pre-post data were compared using the Wilcoxon paired signed ranks test. According to the findings of the study, there was no significant difference in body weight, body mass index, minimum strength and fatigue index values (p gt;0,05), while there was a significant difference in the maximum oxygen uptake (VO2max), peak power and average power values in the pre-test and post-test scores (p lt;0,05). As a result, it can be said that regular cycling exercises improve aerobic and anaerobic performance positively.https://dergipark.org.tr/tr/download/article-file/1076510wingate anaerobic power testaerobic powerbicycle training program |
| spellingShingle | Şükran Arıkan Serkan Revan The Effect of Bicycle Training Program on Aerobic and Anaerobic Performance Türk Spor ve Egzersiz Dergisi wingate anaerobic power test aerobic power bicycle training program |
| title | The Effect of Bicycle Training Program on Aerobic and Anaerobic Performance |
| title_full | The Effect of Bicycle Training Program on Aerobic and Anaerobic Performance |
| title_fullStr | The Effect of Bicycle Training Program on Aerobic and Anaerobic Performance |
| title_full_unstemmed | The Effect of Bicycle Training Program on Aerobic and Anaerobic Performance |
| title_short | The Effect of Bicycle Training Program on Aerobic and Anaerobic Performance |
| title_sort | effect of bicycle training program on aerobic and anaerobic performance |
| topic | wingate anaerobic power test aerobic power bicycle training program |
| url | https://dergipark.org.tr/tr/download/article-file/1076510 |
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