INFLUENCE OF UPPER-BODY EXERCISE ORDER ON MUSCLE DAMAGE IN UNTRAINED MEN
Aim : The purpose of this study was to examine acute muscle damage after different sequences of an upper-body resistance exercise session. Methods : Twelve untrained men completed two sessions (three sets; 80% one repetition maximum; two min passive rest between sets) of the same exercises in opposi...
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| Format: | Article |
| Language: | English |
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IP Iermakov S.S.
2013-10-01
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| Series: | Physical Education of Students |
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| Online Access: | https://sportedu.org.ua/index.php/PES/article/view/262 |
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| author | Sotoode Kazem Mirzaei Bahman Rahmani-Nia Farhad |
| author_facet | Sotoode Kazem Mirzaei Bahman Rahmani-Nia Farhad |
| author_sort | Sotoode Kazem |
| collection | DOAJ |
| description | Aim : The purpose of this study was to examine acute muscle damage after different sequences of an upper-body resistance exercise session. Methods : Twelve untrained men completed two sessions (three sets; 80% one repetition maximum; two min passive rest between sets) of the same exercises in opposite sequences (larger to smaller vs. smaller to larger muscle group exercises). For each session, serum creatine kinase (CK) concentrations were measured before exercise (pre) and 24, 48 hours after each sequence (24P, 48P). Results: Within sequence (larger to smaller muscle-group exercises), significant differences in CK concentrations were demonstrated between most time points (P0.05). Conclusion: These results suggest that muscle damage was similar between sequences (larger to smaller vs. smaller to larger muscle-group exercises). |
| format | Article |
| id | doaj-art-fc71881750ed403785a84b60de9f6f03 |
| institution | Kabale University |
| issn | 2308-7250 |
| language | English |
| publishDate | 2013-10-01 |
| publisher | IP Iermakov S.S. |
| record_format | Article |
| series | Physical Education of Students |
| spelling | doaj-art-fc71881750ed403785a84b60de9f6f032025-08-20T03:58:04ZengIP Iermakov S.S.Physical Education of Students2308-72502013-10-0117510010510.6084/m9.figshare.771251236INFLUENCE OF UPPER-BODY EXERCISE ORDER ON MUSCLE DAMAGE IN UNTRAINED MENSotoode Kazem0Mirzaei Bahman1Rahmani-Nia Farhad2Guilan University of IranGuilan University of IranGuilan University of IranAim : The purpose of this study was to examine acute muscle damage after different sequences of an upper-body resistance exercise session. Methods : Twelve untrained men completed two sessions (three sets; 80% one repetition maximum; two min passive rest between sets) of the same exercises in opposite sequences (larger to smaller vs. smaller to larger muscle group exercises). For each session, serum creatine kinase (CK) concentrations were measured before exercise (pre) and 24, 48 hours after each sequence (24P, 48P). Results: Within sequence (larger to smaller muscle-group exercises), significant differences in CK concentrations were demonstrated between most time points (P0.05). Conclusion: These results suggest that muscle damage was similar between sequences (larger to smaller vs. smaller to larger muscle-group exercises).https://sportedu.org.ua/index.php/PES/article/view/262muscle damagecreatine kinaseexerciseorder |
| spellingShingle | Sotoode Kazem Mirzaei Bahman Rahmani-Nia Farhad INFLUENCE OF UPPER-BODY EXERCISE ORDER ON MUSCLE DAMAGE IN UNTRAINED MEN Physical Education of Students muscle damage creatine kinase exercise order |
| title | INFLUENCE OF UPPER-BODY EXERCISE ORDER ON MUSCLE DAMAGE IN UNTRAINED MEN |
| title_full | INFLUENCE OF UPPER-BODY EXERCISE ORDER ON MUSCLE DAMAGE IN UNTRAINED MEN |
| title_fullStr | INFLUENCE OF UPPER-BODY EXERCISE ORDER ON MUSCLE DAMAGE IN UNTRAINED MEN |
| title_full_unstemmed | INFLUENCE OF UPPER-BODY EXERCISE ORDER ON MUSCLE DAMAGE IN UNTRAINED MEN |
| title_short | INFLUENCE OF UPPER-BODY EXERCISE ORDER ON MUSCLE DAMAGE IN UNTRAINED MEN |
| title_sort | influence of upper body exercise order on muscle damage in untrained men |
| topic | muscle damage creatine kinase exercise order |
| url | https://sportedu.org.ua/index.php/PES/article/view/262 |
| work_keys_str_mv | AT sotoodekazem influenceofupperbodyexerciseorderonmuscledamageinuntrainedmen AT mirzaeibahman influenceofupperbodyexerciseorderonmuscledamageinuntrainedmen AT rahmaniniafarhad influenceofupperbodyexerciseorderonmuscledamageinuntrainedmen |