Effectiveness of kettle bell workout on abdominal muscles strength In recreational athletes: a randomized controlled trial
Background: Recreational athletes often lack access to specialized strength training as kettlebell workouts on abdominal muscle strength can provide valuable insights Objective: to determine the effectiveness of a Kettlebell training program in improving abdominal muscle strength among recreation...
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| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Rand Publications
2025-03-01
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| Series: | The Rehabilitation Journal |
| Subjects: | |
| Online Access: | https://ojs.trjournal.org/index.php/trehabj/article/view/99 |
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