Brewed for Performance: Caffeine’s Impact on Nutrition, Endurance and Strength in Sports

Brewed for Performance: Caffeine’s Impact on Nutrition, Endurance and Strength in Sports

Caffeine is one of the most widely consumed and studied stimulants worldwide with a long history in athletics as a performance enhancer. Although listed as a stimulant in the World Anti-Doping Agency’s (WADA’s) 2024 Monitoring Program, its use is not prohibited. Individual responses to caffeine var...

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Bibliographic Details
Main Authors: Michał Janiszewski, Marcin Komorowski, Rafał Kaczorowski, Jaromir Hunia, Jonasz Jurek, Alicja Kapciak, Julia Górny, Aleksandra Pelczarska, Tomasz Forenc
Format: Article
Language:English
Published: Kazimierz Wielki University 2025-01-01
Series:Journal of Education, Health and Sport
Subjects:
Caffeine
Endurance
Strength
Sport
Post-Exercise Recovery
Online Access:https://apcz.umk.pl/JEHS/article/view/56957
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