The Effect of Six Weeks of TRX Training on Selected Physical Fitness Components in High School Students in Mashhad

The Effect of Six Weeks of TRX Training on Selected Physical Fitness Components in High School Students in Mashhad

Objective Physical fitness is an essential component of daily activities and is widely recognized as a key indicator for evaluating students' functional performance. This study aimed to examine the effect of six weeks of TRX suspension training on selected physical fitness components in high sc...

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Bibliographic Details
Main Authors: Seyed Mojtaba Tabatabai Asl, Parvin Jalilian
Format: Article
Language:English
Published: Islamic Azad University, Hamedan Branch 2025-06-01
Series:Biyumikānīk-i varzishī
Subjects:
static balance
physical fitness
muscle strength
Online Access:http://biomechanics.iauh.ac.ir/article-1-354-en.pdf
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