The effect of Pilates practice on balance in elderly: a systematic review
The aging is accompanied by a gradual decline in balance and increases risk of falls. Pilates has been used for balance training. e purpose of this research was to systematize studies regarding the effects of Pilates exercise interventions on static and dynamic balance of elderly people. A survey w...
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| Format: | Article |
| Language: | English |
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Sociedade Brasileira de Atividade Física e Saúde
2018-08-01
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| Series: | Revista Brasileira de Atividade Física e Saúde |
| Online Access: | https://rbafs.org.br/RBAFS/article/view/12658 |
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| author | Araceli Goedert karini Borges dos santos Paulo Cesar Barauce Bento André Luiz Felix Rodacki |
| author_facet | Araceli Goedert karini Borges dos santos Paulo Cesar Barauce Bento André Luiz Felix Rodacki |
| author_sort | Araceli Goedert |
| collection | DOAJ |
| description |
The aging is accompanied by a gradual decline in balance and increases risk of falls. Pilates has been used for balance training. e purpose of this research was to systematize studies regarding the effects of Pilates exercise interventions on static and dynamic balance of elderly people. A survey was conducted in three indexed databases: Medline/Pubmed, Scopus and Science Direct, using the descriptors “balance” or “equilibrium” with the term “Pilates”. Fifteen articles were selected and used in this systematic review. Based on the results, we observed that the practice of Pilates with a minimum frequency of two sessions per week for an hour lasting for a period of at least five weeks or three times per week for 12 sessions or more showed improvement on static and dynamic balance of elderly.
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| format | Article |
| id | doaj-art-f1673215263646e688a1fc7858cf79e4 |
| institution | Kabale University |
| issn | 1413-3482 2317-1634 |
| language | English |
| publishDate | 2018-08-01 |
| publisher | Sociedade Brasileira de Atividade Física e Saúde |
| record_format | Article |
| series | Revista Brasileira de Atividade Física e Saúde |
| spelling | doaj-art-f1673215263646e688a1fc7858cf79e42025-01-03T01:01:07ZengSociedade Brasileira de Atividade Física e SaúdeRevista Brasileira de Atividade Física e Saúde1413-34822317-16342018-08-012310.12820/rbafs.23e0019The effect of Pilates practice on balance in elderly: a systematic reviewAraceli Goederthttps://orcid.org/0000-0001-7907-2055karini Borges dos santoshttps://orcid.org/0000-0002-4815-7774Paulo Cesar Barauce Bentohttps://orcid.org/0000-0001-6403-2341André Luiz Felix Rodackihttps://orcid.org/0000-0002-4585-497X The aging is accompanied by a gradual decline in balance and increases risk of falls. Pilates has been used for balance training. e purpose of this research was to systematize studies regarding the effects of Pilates exercise interventions on static and dynamic balance of elderly people. A survey was conducted in three indexed databases: Medline/Pubmed, Scopus and Science Direct, using the descriptors “balance” or “equilibrium” with the term “Pilates”. Fifteen articles were selected and used in this systematic review. Based on the results, we observed that the practice of Pilates with a minimum frequency of two sessions per week for an hour lasting for a period of at least five weeks or three times per week for 12 sessions or more showed improvement on static and dynamic balance of elderly. https://rbafs.org.br/RBAFS/article/view/12658 |
| spellingShingle | Araceli Goedert karini Borges dos santos Paulo Cesar Barauce Bento André Luiz Felix Rodacki The effect of Pilates practice on balance in elderly: a systematic review Revista Brasileira de Atividade Física e Saúde |
| title | The effect of Pilates practice on balance in elderly: a systematic review |
| title_full | The effect of Pilates practice on balance in elderly: a systematic review |
| title_fullStr | The effect of Pilates practice on balance in elderly: a systematic review |
| title_full_unstemmed | The effect of Pilates practice on balance in elderly: a systematic review |
| title_short | The effect of Pilates practice on balance in elderly: a systematic review |
| title_sort | effect of pilates practice on balance in elderly a systematic review |
| url | https://rbafs.org.br/RBAFS/article/view/12658 |
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