Effectiveness of Interval Training in Increasing Cardiorespiratory Endurance: A Systematic Review
Background. The rise in cardiovascular diseases has necessitated implementing effective interventions to improve cardiorespiratory endurance. Objectives. This systematic review aimed to evaluate the effectiveness of interval training (IT), particulary high-intensity interval training (HIIT), in enh...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
OVS LLC
2024-12-01
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| Series: | Physical Education Theory and Methodology |
| Subjects: | |
| Online Access: | https://tmfv.com.ua/journal/article/view/2907 |
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