A comparison of dynamic warm-up and "warm-up" using self-massage tools on subsequent sit-and-reach displacement.

A comparison of dynamic warm-up and "warm-up" using self-massage tools on subsequent sit-and-reach displacement.

<h4>Objectives</h4>A dynamic warm-up (DWU) comprising exercise involving rhythmic muscle actions results in an acute increase in range of motion; however, recent findings suggest that a passive one using self-massage techniques might elicit a similar effect. This study's purpose was...

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Bibliographic Details
Main Authors: Michele Aquino, Frederick DiMenna, John Petrizzo, George Yusuff, Robert M Otto, John Wygand
Format: Article
Language:English
Published: Public Library of Science (PLoS) 2024-01-01
Series:PLoS ONE
Online Access:https://doi.org/10.1371/journal.pone.0307073
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