Impact of High-Intensity Interval Training on Different Slopes on Aerobic Performance: A Randomized Controlled Trial

Impact of High-Intensity Interval Training on Different Slopes on Aerobic Performance: A Randomized Controlled Trial

This study investigated the impact of six high-intensity interval training (HIIT) running sessions on 1% or 10% slopes on various physiological and performance parameters in 25 men. The participants underwent assessments of VO<sub>2max</sub>, time to exhaustion on 1% slope (TLim1%), and...

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Main Authors: Alberto Souza Sá Filho, Roberto Dib Bittar, Pedro Augusto Inacio, Júlio Brugnara Mello, Iransé Oliveira-Silva, Patricia Sardinha Leonardo, Gaspar Rogério Chiappa, Rodrigo Alvaro Brandão Lopes-Martins, Tony Meireles Santos, Marcelo Magalhães Sales
Format: Article
Language:English
Published: MDPI AG 2024-10-01
Series:Applied Sciences
Subjects:
anaerobic threshold
running speed
oxygen consumption
exercise test
physical endurance
Online Access:https://www.mdpi.com/2076-3417/14/21/9699
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