The relationship between physical activity and sleep quality among college students: The chain-mediating effects of self-control and mobile phone addiction.
The psychological and physiological health of undergraduates was correlated with the sleep quality, which can be improved through increasing physical activity. However, the correlations between physical activity and sleep quality are subject to various factors. In this study, we investigated the eff...
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| Format: | Article |
| Language: | English |
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Public Library of Science (PLoS)
2024-01-01
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| Series: | PLoS ONE |
| Online Access: | https://doi.org/10.1371/journal.pone.0315930 |
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| author | Zhonggen Yin Chengbo Yang Tong Liu Jialiang Yu Xiaomei Yu Shuting Huang Yanhong Zhang |
| author_facet | Zhonggen Yin Chengbo Yang Tong Liu Jialiang Yu Xiaomei Yu Shuting Huang Yanhong Zhang |
| author_sort | Zhonggen Yin |
| collection | DOAJ |
| description | The psychological and physiological health of undergraduates was correlated with the sleep quality, which can be improved through increasing physical activity. However, the correlations between physical activity and sleep quality are subject to various factors. In this study, we investigated the effects of self-control and mobile phone addiction on the correlations between physical activity on undergraduates' sleep quality at the psychological and behavioral levels. Data was collected through a survey with a convenient sample of 2,274 students in China. The study utilized scales of physical activity, sleep quality, self-control, and mobile phone addiction to quantitatively evaluate the impact of physical activity on the sleep quality of undergraduates. The correlations were analyzed using SPSS 26.0, including descriptive statistics, confidence tests, common method bias tests, correlation analysis, and hypothesis tests. Pearson correlation analysis shows that physical activity was significantly correlated with sleep quality (r = -0.541, p < 0.001), and that physical activity and sleep quality were significantly correlated with self-control and mobile phone addiction. Regression analysis shows that physical activity had a significant positive regression effect on self-control (standardized regression coefficient β = 0.234, p < 0.001), a significant negative regression effect on mobile phone addiction (β = -0.286, p < 0.001), and a significant negative regression effect on sleep quality (β = -0.351, p < 0.001). Further, a chain mediation model of physical activity → self-control → mobile phone addiction → sleep quality was proposed. The findings provide basic data for college students to promote physical activity and improve sleep quality. |
| format | Article |
| id | doaj-art-dc6b5c7143c442c88c14c4867db11fc3 |
| institution | Kabale University |
| issn | 1932-6203 |
| language | English |
| publishDate | 2024-01-01 |
| publisher | Public Library of Science (PLoS) |
| record_format | Article |
| series | PLoS ONE |
| spelling | doaj-art-dc6b5c7143c442c88c14c4867db11fc32025-01-08T05:32:54ZengPublic Library of Science (PLoS)PLoS ONE1932-62032024-01-011912e031593010.1371/journal.pone.0315930The relationship between physical activity and sleep quality among college students: The chain-mediating effects of self-control and mobile phone addiction.Zhonggen YinChengbo YangTong LiuJialiang YuXiaomei YuShuting HuangYanhong ZhangThe psychological and physiological health of undergraduates was correlated with the sleep quality, which can be improved through increasing physical activity. However, the correlations between physical activity and sleep quality are subject to various factors. In this study, we investigated the effects of self-control and mobile phone addiction on the correlations between physical activity on undergraduates' sleep quality at the psychological and behavioral levels. Data was collected through a survey with a convenient sample of 2,274 students in China. The study utilized scales of physical activity, sleep quality, self-control, and mobile phone addiction to quantitatively evaluate the impact of physical activity on the sleep quality of undergraduates. The correlations were analyzed using SPSS 26.0, including descriptive statistics, confidence tests, common method bias tests, correlation analysis, and hypothesis tests. Pearson correlation analysis shows that physical activity was significantly correlated with sleep quality (r = -0.541, p < 0.001), and that physical activity and sleep quality were significantly correlated with self-control and mobile phone addiction. Regression analysis shows that physical activity had a significant positive regression effect on self-control (standardized regression coefficient β = 0.234, p < 0.001), a significant negative regression effect on mobile phone addiction (β = -0.286, p < 0.001), and a significant negative regression effect on sleep quality (β = -0.351, p < 0.001). Further, a chain mediation model of physical activity → self-control → mobile phone addiction → sleep quality was proposed. The findings provide basic data for college students to promote physical activity and improve sleep quality.https://doi.org/10.1371/journal.pone.0315930 |
| spellingShingle | Zhonggen Yin Chengbo Yang Tong Liu Jialiang Yu Xiaomei Yu Shuting Huang Yanhong Zhang The relationship between physical activity and sleep quality among college students: The chain-mediating effects of self-control and mobile phone addiction. PLoS ONE |
| title | The relationship between physical activity and sleep quality among college students: The chain-mediating effects of self-control and mobile phone addiction. |
| title_full | The relationship between physical activity and sleep quality among college students: The chain-mediating effects of self-control and mobile phone addiction. |
| title_fullStr | The relationship between physical activity and sleep quality among college students: The chain-mediating effects of self-control and mobile phone addiction. |
| title_full_unstemmed | The relationship between physical activity and sleep quality among college students: The chain-mediating effects of self-control and mobile phone addiction. |
| title_short | The relationship between physical activity and sleep quality among college students: The chain-mediating effects of self-control and mobile phone addiction. |
| title_sort | relationship between physical activity and sleep quality among college students the chain mediating effects of self control and mobile phone addiction |
| url | https://doi.org/10.1371/journal.pone.0315930 |
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