THE EFFECT OF STRENGTH TRAINING ON TENNIS SERVICE PERFORMANCE OF JUNIOR TENNIS PLAYERS

THE EFFECT OF STRENGTH TRAINING ON TENNIS SERVICE PERFORMANCE OF JUNIOR TENNIS PLAYERS

The purpose of the present study was to evaluate the effect of a 7-week shoulder specific strength training program additional to tennis training sessions on the service velocity of junior tennis players. Initially 60 junior tennis players (29 boys and 31 girls) with at least 2 years of tennis exper...

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Bibliographic Details
Main Authors: Paraskevi Malliou, Dimitris Papadimitriou, Vasiliki Malliou, Anastasia Beneka, Georgios Pafis, Christos Katsikas, Stiliani Roka, Ioannis Fatouros
Format: Article
Language:English
Published: University of Novi Sad, Faculty of Sport and Physical Education 2011-06-01
Series:Exercise and Quality of Life
Subjects:
tennis
shoulder strength program
service
service velocity
Online Access:https://www.eqoljournal.com/article/151
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