Association of physical activity with sleep health: A systematic review
The aim of this study was to systematically examine the literature on physical activity and sleep in non-clinical and population-based settings. The inclusion criteria were original studies testing the association between physical activity (as exposure) and sleep (as outcome) in representative samp...
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| Format: | Article |
| Language: | English |
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Sociedade Brasileira de Atividade Física e Saúde
2019-06-01
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| Series: | Revista Brasileira de Atividade Física e Saúde |
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| Online Access: | https://rbafs.org.br/RBAFS/article/view/13679 |
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| author | Andrea Wendt Thaynã Ramos Flores Inácio Crochemore Mohnsam Silva Fernando César Wehrmeister |
| author_facet | Andrea Wendt Thaynã Ramos Flores Inácio Crochemore Mohnsam Silva Fernando César Wehrmeister |
| author_sort | Andrea Wendt |
| collection | DOAJ |
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The aim of this study was to systematically examine the literature on physical activity and sleep in non-clinical and population-based settings. The inclusion criteria were original studies testing the association between physical activity (as exposure) and sleep (as outcome) in representative samples of the general population, workers, or undergraduate students. Sleep health included sleep duration, sleep quality and insomnia. Studies evaluating samples including only individuals with some disease or a health condition were excluded. A search was performed in the PubMed, Scopus, Lilacs, CINAHL, and SPORTdiscus databases in March 2018. Data extraction was performed using the following items: year, author, country, population, age group, sample size, study design, sleep measurement/definition, physical activity measurement/definition, adjustment and main results. A total of 57 studies were selected, which markedly used heterogeneous instruments to measure physical activity and sleep. The majority were conducted in high-income countries and with cross-sectional design. Physical activity was associated with lower odds of insomnia (observed in 10 of 17 studies), poor sleep quality (observed in 12 of 19 studies) and long sleep duration (observed in 7 of 11 studies). The results about short sleep or continuous sleep duration remain unclear. Physical activity seems to be associated with sleep quality and insomnia, especially among adult and elderly populations in which these outcomes are more usually measured. The short- and long-term effects of physical activity intensities and dose-response on sleep should be better evaluated.
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| format | Article |
| id | doaj-art-c94c3930def74ab585222260c49b09b8 |
| institution | Kabale University |
| issn | 1413-3482 2317-1634 |
| language | English |
| publishDate | 2019-06-01 |
| publisher | Sociedade Brasileira de Atividade Física e Saúde |
| record_format | Article |
| series | Revista Brasileira de Atividade Física e Saúde |
| spelling | doaj-art-c94c3930def74ab585222260c49b09b82025-01-03T01:01:07ZengSociedade Brasileira de Atividade Física e SaúdeRevista Brasileira de Atividade Física e Saúde1413-34822317-16342019-06-012310.12820/rbafs.23e0057Association of physical activity with sleep health: A systematic reviewAndrea Wendthttps://orcid.org/0000-0002-4640-2254Thaynã Ramos Floreshttps://orcid.org/0000-0003-0098-1681Inácio Crochemore Mohnsam Silvahttps://orcid.org/0000-0001-5390-8360Fernando César Wehrmeisterhttps://orcid.org/0000-0001-7137-1747 The aim of this study was to systematically examine the literature on physical activity and sleep in non-clinical and population-based settings. The inclusion criteria were original studies testing the association between physical activity (as exposure) and sleep (as outcome) in representative samples of the general population, workers, or undergraduate students. Sleep health included sleep duration, sleep quality and insomnia. Studies evaluating samples including only individuals with some disease or a health condition were excluded. A search was performed in the PubMed, Scopus, Lilacs, CINAHL, and SPORTdiscus databases in March 2018. Data extraction was performed using the following items: year, author, country, population, age group, sample size, study design, sleep measurement/definition, physical activity measurement/definition, adjustment and main results. A total of 57 studies were selected, which markedly used heterogeneous instruments to measure physical activity and sleep. The majority were conducted in high-income countries and with cross-sectional design. Physical activity was associated with lower odds of insomnia (observed in 10 of 17 studies), poor sleep quality (observed in 12 of 19 studies) and long sleep duration (observed in 7 of 11 studies). The results about short sleep or continuous sleep duration remain unclear. Physical activity seems to be associated with sleep quality and insomnia, especially among adult and elderly populations in which these outcomes are more usually measured. The short- and long-term effects of physical activity intensities and dose-response on sleep should be better evaluated. https://rbafs.org.br/RBAFS/article/view/13679EpidemiologySleepMotor activity |
| spellingShingle | Andrea Wendt Thaynã Ramos Flores Inácio Crochemore Mohnsam Silva Fernando César Wehrmeister Association of physical activity with sleep health: A systematic review Revista Brasileira de Atividade Física e Saúde Epidemiology Sleep Motor activity |
| title | Association of physical activity with sleep health: A systematic review |
| title_full | Association of physical activity with sleep health: A systematic review |
| title_fullStr | Association of physical activity with sleep health: A systematic review |
| title_full_unstemmed | Association of physical activity with sleep health: A systematic review |
| title_short | Association of physical activity with sleep health: A systematic review |
| title_sort | association of physical activity with sleep health a systematic review |
| topic | Epidemiology Sleep Motor activity |
| url | https://rbafs.org.br/RBAFS/article/view/13679 |
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