Effects of Different Loading Programs on Finger Strength in Rock Climbers

Effects of Different Loading Programs on Finger Strength in Rock Climbers

Abstract Background Climbing places high loads through the hands and fingers, and climbers may benefit from specific finger strength training (hangboarding) protocols. The purpose of this study was to evaluate the effect of a 10-minute low intensity hangboard finger strengthening protocol (“Abrahang...

Full description

Saved in:
Bibliographic Details
Main Authors: Natalie K. Gilmore, Peter Klimek, Emil Abrahamsson, Keith Baar
Format: Article
Language:English
Published: SpringerOpen 2024-11-01
Series:Sports Medicine - Open
Subjects:
Rock climbing
Exercise
Training
Force transfer
Neurological strength
Online Access:https://doi.org/10.1186/s40798-024-00793-7
Tags: Add Tag
No Tags, Be the first to tag this record!

Similar Items

Similar Items