Effect of Autoregulation resistance training on repetition maximum resistance training periodization: A mini review
Repetition maximum regimes, including the Delorme method, repetition maximum, strength zone, hypertrophy zone, local muscular endurance zone, and autoregulation progression resistance model training for the trained resistance population manipulate autoregulation. These are repetition maximum perform...
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| Format: | Article |
| Language: | English |
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Journal of Sports and Rehabilitation Sciences
2024-09-01
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| Series: | Journal of Sports and Rehabilitation Sciences |
| Subjects: | |
| Online Access: | https://www.jsportrs.com/article_201634_e2357a170396f9dd28156478d79d5f76.pdf |
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