Effects of single dose of beta alanine on performance in weight lifters
The aim of present study is to see the effects of single dose of beta alanine on performance in weight lifters. 20 male weight lifters (age 23.95±1.23 years) were selected based on inclusion and exclusion criteria. Subjects were randomly divided into two groups. After pretest measurements, group A (...
Saved in:
| Main Authors: | , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Selcuk University Press
2014-02-01
|
| Series: | Türk Spor ve Egzersiz Dergisi |
| Subjects: | |
| Online Access: | https://dergipark.org.tr/tr/download/article-file/200669 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| _version_ | 1841562407383597056 |
|---|---|
| author | Gaurav Shorı Ravinder Bachal |
| author_facet | Gaurav Shorı Ravinder Bachal |
| author_sort | Gaurav Shorı |
| collection | DOAJ |
| description | The aim of present study is to see the effects of single dose of beta alanine on performance in weight lifters. 20 male weight lifters (age 23.95±1.23 years) were selected based on inclusion and exclusion criteria. Subjects were randomly divided into two groups. After pretest measurements, group A (n=10) ingested beta alanine beverage and group B (n=10) consumed placebo drink (glucon D plain). One hour later, subjects performed pushups to fatigue and immediately, posttest measurements were documented. After a wash out period of one week, crossing over of subjects was done. Group A consumed placebo beverage while group B had beta alanine beverage and same procedure was performed. Pre and post measurement of blood lactate, vertical jump height (VJH) and VO2 max was documented. Blood lactate values was significantly lower in beta alanine group 47.92% as compared to placebo 104.60% (p=0.0001). VJH was significantly higher in beta alanine group 6.30% as compared to placebo group 1.76% (p=0.0001). Reduction in VO2 max in beta alanine group 16.91% was significantly lesser when compared with placebo 41.21% (p=0.0001). It was concluded that ingestion of single dose of beta alanine significantly improves performance in weight lifters |
| format | Article |
| id | doaj-art-c3b63f93acb44ea2a73cee8faa7709a6 |
| institution | Kabale University |
| issn | 2147-5652 |
| language | English |
| publishDate | 2014-02-01 |
| publisher | Selcuk University Press |
| record_format | Article |
| series | Türk Spor ve Egzersiz Dergisi |
| spelling | doaj-art-c3b63f93acb44ea2a73cee8faa7709a62025-01-03T01:00:33ZengSelcuk University PressTürk Spor ve Egzersiz Dergisi2147-56522014-02-011531117154Effects of single dose of beta alanine on performance in weight liftersGaurav ShorıRavinder BachalThe aim of present study is to see the effects of single dose of beta alanine on performance in weight lifters. 20 male weight lifters (age 23.95±1.23 years) were selected based on inclusion and exclusion criteria. Subjects were randomly divided into two groups. After pretest measurements, group A (n=10) ingested beta alanine beverage and group B (n=10) consumed placebo drink (glucon D plain). One hour later, subjects performed pushups to fatigue and immediately, posttest measurements were documented. After a wash out period of one week, crossing over of subjects was done. Group A consumed placebo beverage while group B had beta alanine beverage and same procedure was performed. Pre and post measurement of blood lactate, vertical jump height (VJH) and VO2 max was documented. Blood lactate values was significantly lower in beta alanine group 47.92% as compared to placebo 104.60% (p=0.0001). VJH was significantly higher in beta alanine group 6.30% as compared to placebo group 1.76% (p=0.0001). Reduction in VO2 max in beta alanine group 16.91% was significantly lesser when compared with placebo 41.21% (p=0.0001). It was concluded that ingestion of single dose of beta alanine significantly improves performance in weight liftershttps://dergipark.org.tr/tr/download/article-file/200669vo2 max fatigue blood lactate threshold physical work work capacityvo2 max fatigue blood lactate threshold physical work work capacity |
| spellingShingle | Gaurav Shorı Ravinder Bachal Effects of single dose of beta alanine on performance in weight lifters Türk Spor ve Egzersiz Dergisi vo2 max fatigue blood lactate threshold physical work work capacity vo2 max fatigue blood lactate threshold physical work work capacity |
| title | Effects of single dose of beta alanine on performance in weight lifters |
| title_full | Effects of single dose of beta alanine on performance in weight lifters |
| title_fullStr | Effects of single dose of beta alanine on performance in weight lifters |
| title_full_unstemmed | Effects of single dose of beta alanine on performance in weight lifters |
| title_short | Effects of single dose of beta alanine on performance in weight lifters |
| title_sort | effects of single dose of beta alanine on performance in weight lifters |
| topic | vo2 max fatigue blood lactate threshold physical work work capacity vo2 max fatigue blood lactate threshold physical work work capacity |
| url | https://dergipark.org.tr/tr/download/article-file/200669 |
| work_keys_str_mv | AT gauravshorı effectsofsingledoseofbetaalanineonperformanceinweightlifters AT ravinderbachal effectsofsingledoseofbetaalanineonperformanceinweightlifters |