Effect of Body-Weight-Based Resistance Training on Balance Ability and Fear of Falling in Community-Dwelling Older Japanese Women

Effect of Body-Weight-Based Resistance Training on Balance Ability and Fear of Falling in Community-Dwelling Older Japanese Women

Background: This study aimed to investigate the effects of a 12-week body-weight-based resistance training program on balance ability and fear of falling in community-dwelling older women. Methods: Twenty-three older women were assigned to either an intervention group that performed the low-load res...

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Bibliographic Details
Main Authors: Zhenyue Liu, Shuji Sawada, Pengyu Deng, Hisashi Naito, Shuichi Machida
Format: Article
Language:English
Published: MDPI AG 2025-01-01
Series:Sports
Subjects:
low-load resistance training
fall prevention
physical function
static balance
concern about falling
Online Access:https://www.mdpi.com/2075-4663/13/1/8
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