Comparison the effects of an active recovery period with three different water temperatures in blood lactate & heart rate changes after a maximal activity
Background: One of the major barriers to successful and optimal implementation of exercise activities is fatigue, which is an inevitable consequence of strenuous activities. It seems that one of the possible reasons of fatigue in strenuous exercises is accumulation of lactic acid. Methods: A number...
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Shahid Beheshti University
2011-04-01
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| Series: | فیزیولوژی ورزش و فعالیت بدنی |
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| Online Access: | https://joeppa.sbu.ac.ir/article_98616_795f943860a70c8c64522be05aab2338.pdf |
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| author | اسماء طاهری عبدالحمید حبیبی محسن قنبرزاده وازگن میناسیان |
| author_facet | اسماء طاهری عبدالحمید حبیبی محسن قنبرزاده وازگن میناسیان |
| author_sort | اسماء طاهری |
| collection | DOAJ |
| description | Background: One of the major barriers to successful and optimal implementation of exercise activities is fatigue, which is an inevitable consequence of strenuous activities. It seems that one of the possible reasons of fatigue in strenuous exercises is accumulation of lactic acid. Methods: A number of 13 female PE students with the mean age of 21.84±1.86 year, height of 162 ±3.85 cm and weight of 57.46±8.44 kg were chosen voluntarily to participate in this study. The subjects performed the 200m Crawl swimming high intensity exercises in three different days, then one of the recovery methods, including 5 minutes of walking in cold water (20°C), walking in warm water (39 °C) and walking in mild water (28 °C) have been implemented. The blood lactate levels of subjects were measured in time intervals of before, immediately after, and at 2 and 4 minutes of recovery times with a Lactometer and lactate kits. For Data analysis we used repeated measure ANOVA and Bonferroni post hoc tests. Results: Findings of this study revealed that there were significant differences between blood lactate levels of three recovery protocols, and active recovery in cold water caused significant decrease in lactate levels compared to warm and mild water (P = 0.01). The results also showed that in recovery with cold water, there was more decrease in heart rate compared to warm and mild water temperatures (P=0.001). Conclusion: This study revealed that recovery in cold water causes more lactic acid removal from blood and highest decrease in heart rate. |
| format | Article |
| id | doaj-art-c1f44192c58e4eeca4bd17804615103a |
| institution | Kabale University |
| issn | 2676-3710 2645-4041 |
| language | fas |
| publishDate | 2011-04-01 |
| publisher | Shahid Beheshti University |
| record_format | Article |
| series | فیزیولوژی ورزش و فعالیت بدنی |
| spelling | doaj-art-c1f44192c58e4eeca4bd17804615103a2024-11-15T03:55:49ZfasShahid Beheshti Universityفیزیولوژی ورزش و فعالیت بدنی2676-37102645-40412011-04-014210.48308/joeppa.2011.9861698616Comparison the effects of an active recovery period with three different water temperatures in blood lactate & heart rate changes after a maximal activityاسماء طاهری0عبدالحمید حبیبی1محسن قنبرزاده2وازگن میناسیان3دانشگاه آزاد اسلامیدانشگاه شهید چمران اهوازدانشگاه شهید چمران اهوازدانشگاه اصفهانBackground: One of the major barriers to successful and optimal implementation of exercise activities is fatigue, which is an inevitable consequence of strenuous activities. It seems that one of the possible reasons of fatigue in strenuous exercises is accumulation of lactic acid. Methods: A number of 13 female PE students with the mean age of 21.84±1.86 year, height of 162 ±3.85 cm and weight of 57.46±8.44 kg were chosen voluntarily to participate in this study. The subjects performed the 200m Crawl swimming high intensity exercises in three different days, then one of the recovery methods, including 5 minutes of walking in cold water (20°C), walking in warm water (39 °C) and walking in mild water (28 °C) have been implemented. The blood lactate levels of subjects were measured in time intervals of before, immediately after, and at 2 and 4 minutes of recovery times with a Lactometer and lactate kits. For Data analysis we used repeated measure ANOVA and Bonferroni post hoc tests. Results: Findings of this study revealed that there were significant differences between blood lactate levels of three recovery protocols, and active recovery in cold water caused significant decrease in lactate levels compared to warm and mild water (P = 0.01). The results also showed that in recovery with cold water, there was more decrease in heart rate compared to warm and mild water temperatures (P=0.001). Conclusion: This study revealed that recovery in cold water causes more lactic acid removal from blood and highest decrease in heart rate.https://joeppa.sbu.ac.ir/article_98616_795f943860a70c8c64522be05aab2338.pdfrecoverylactateheart rate200-meter crawl swimming |
| spellingShingle | اسماء طاهری عبدالحمید حبیبی محسن قنبرزاده وازگن میناسیان Comparison the effects of an active recovery period with three different water temperatures in blood lactate & heart rate changes after a maximal activity فیزیولوژی ورزش و فعالیت بدنی recovery lactate heart rate 200-meter crawl swimming |
| title | Comparison the effects of an active recovery period with three different water temperatures in blood lactate & heart rate changes after a maximal activity |
| title_full | Comparison the effects of an active recovery period with three different water temperatures in blood lactate & heart rate changes after a maximal activity |
| title_fullStr | Comparison the effects of an active recovery period with three different water temperatures in blood lactate & heart rate changes after a maximal activity |
| title_full_unstemmed | Comparison the effects of an active recovery period with three different water temperatures in blood lactate & heart rate changes after a maximal activity |
| title_short | Comparison the effects of an active recovery period with three different water temperatures in blood lactate & heart rate changes after a maximal activity |
| title_sort | comparison the effects of an active recovery period with three different water temperatures in blood lactate heart rate changes after a maximal activity |
| topic | recovery lactate heart rate 200-meter crawl swimming |
| url | https://joeppa.sbu.ac.ir/article_98616_795f943860a70c8c64522be05aab2338.pdf |
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