Integrating strength, speed, and endurance: a comprehensive training model for 100m and 400m sprints
Introduction: Sprint performance in the 100m and 400m events depends on an optimal balance of strength, speed, and endurance. Traditional training often isolates these components, whereas an integrated approach may yield superior performance adaptations. Objective: This study examines the effects...
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| Format: | Article |
| Language: | English |
| Published: |
FEADEF
2025-05-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| Subjects: | |
| Online Access: | https://recyt.fecyt.es/index.php/retos/article/view/114886 |
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