Strength training in pregnancy. Systematic review of benefits and risks

Strength training in pregnancy. Systematic review of benefits and risks

Background Strength training during pregnancy has historically been approached with caution, but recent evidence suggests it can be safe and beneficial when properly supervised. This review examines its impact on maternal and fetal health, addressing both advantages and potential risks. Purpose...

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Bibliographic Details
Main Authors: Karol Demel, Antoni Kantor, Jakub Król, Łukasz Bialic, Monika Dziedzic, Sebastian Polok, Adriana Potoczek, Justyna Talaska, Marta Godyń, Dorota Zatłoka-Mazur
Format: Article
Language:English
Published: Nicolaus Copernicus University in Toruń 2025-02-01
Series:Quality in Sport
Subjects:
Strength Training
Pregnancy
Maternal Health
Fetal Development
Gestational Diabetes
Muscoskeletal Pain
Online Access:https://apcz.umk.pl/QS/article/view/58312
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