Can Table Tennis Extend Lifespan? An Analysis of Its Impact on Physical Health, Brain Function, and Mental Well-being
Introduction: In the context of an aging society, the importance of physical activity as a key element in supporting health and improving quality of life is growing. Table tennis, a sport played by millions worldwide, combines aerobic, coordination, and strategic exercises, making it unique in term...
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| Main Authors: | , , , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Kazimierz Wielki University
2025-02-01
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| Series: | Journal of Education, Health and Sport |
| Subjects: | |
| Online Access: | https://apcz.umk.pl/JEHS/article/view/57427 |
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