Impact of plyometric training and weight training on vertical jumping ability
The Purpose of the study was to find out the comparative effect of Plyometric and weight training on vertical jumping ability. For the present study 24 male students from Department of Physical Education, BHU Varanasi were selected randomly as the subjects for the study. The age of the subjects rang...
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| Format: | Article |
| Language: | English |
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Selcuk University Press
2016-04-01
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| Series: | Türk Spor ve Egzersiz Dergisi |
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| Online Access: | https://dergipark.org.tr/tr/download/article-file/200799 |
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| author | Jaswant Thakur Mukesh Mıshra Vishan Rathore |
| author_facet | Jaswant Thakur Mukesh Mıshra Vishan Rathore |
| author_sort | Jaswant Thakur |
| collection | DOAJ |
| description | The Purpose of the study was to find out the comparative effect of Plyometric and weight training on vertical jumping ability. For the present study 24 male students from Department of Physical Education, BHU Varanasi were selected randomly as the subjects for the study. The age of the subjects ranged between 18 - 21 years. The variables selected for the present study were Plyometric and weight training (independent variable), vertical jumping ability (dependent variable). For the study pre test – post test randomized group design, which consists of control group (08 students) and two experimental groups (16 students) were used. The data were collected through the pre test, before training and post test, after six weeks of Plyometric and weight training. To find out the comparative effect of Plyometric and Weight Training on vertical jumping ability of the subjects the pre test and post test scores were analyzed by using Descriptive analysis, Analysis of Co-Variance (ANCOVA) and LSD test were used, the data analyzed with the help of SPSS (16.0 version) software and the level of significance was set at 0.05 level of confidence. The result of the study showed that there was significant difference between pre and post test (experimental group) of Jump amp; Reach and Approach Jump amp; Reach. Significant difference was found between adjusted means of Plyometric training and control group, weight training and control group in relation to jump and reach performance (p lt; 0.05). In relation to approach jump and reach performance significant difference was found between adjusted means of Plyometric training and control group, weight training and control group since the p lt; 0.05. On the basis of findings of the study it may be considered that Plyometric training could be very much useful method of training for sportsman to improve vertical jumping ability and to retain the same for a longer duration. |
| format | Article |
| id | doaj-art-b0bb8658abd943f296fe0ef49b099743 |
| institution | Kabale University |
| issn | 2147-5652 |
| language | English |
| publishDate | 2016-04-01 |
| publisher | Selcuk University Press |
| record_format | Article |
| series | Türk Spor ve Egzersiz Dergisi |
| spelling | doaj-art-b0bb8658abd943f296fe0ef49b0997432025-01-02T22:45:58ZengSelcuk University PressTürk Spor ve Egzersiz Dergisi2147-56522016-04-011813137154Impact of plyometric training and weight training on vertical jumping abilityJaswant ThakurMukesh MıshraVishan RathoreThe Purpose of the study was to find out the comparative effect of Plyometric and weight training on vertical jumping ability. For the present study 24 male students from Department of Physical Education, BHU Varanasi were selected randomly as the subjects for the study. The age of the subjects ranged between 18 - 21 years. The variables selected for the present study were Plyometric and weight training (independent variable), vertical jumping ability (dependent variable). For the study pre test – post test randomized group design, which consists of control group (08 students) and two experimental groups (16 students) were used. The data were collected through the pre test, before training and post test, after six weeks of Plyometric and weight training. To find out the comparative effect of Plyometric and Weight Training on vertical jumping ability of the subjects the pre test and post test scores were analyzed by using Descriptive analysis, Analysis of Co-Variance (ANCOVA) and LSD test were used, the data analyzed with the help of SPSS (16.0 version) software and the level of significance was set at 0.05 level of confidence. The result of the study showed that there was significant difference between pre and post test (experimental group) of Jump amp; Reach and Approach Jump amp; Reach. Significant difference was found between adjusted means of Plyometric training and control group, weight training and control group in relation to jump and reach performance (p lt; 0.05). In relation to approach jump and reach performance significant difference was found between adjusted means of Plyometric training and control group, weight training and control group since the p lt; 0.05. On the basis of findings of the study it may be considered that Plyometric training could be very much useful method of training for sportsman to improve vertical jumping ability and to retain the same for a longer duration.https://dergipark.org.tr/tr/download/article-file/200799approach jump and reach; plyometric training; vertical jumping ability; weight training |
| spellingShingle | Jaswant Thakur Mukesh Mıshra Vishan Rathore Impact of plyometric training and weight training on vertical jumping ability Türk Spor ve Egzersiz Dergisi approach jump and reach; plyometric training; vertical jumping ability; weight training |
| title | Impact of plyometric training and weight training on vertical jumping ability |
| title_full | Impact of plyometric training and weight training on vertical jumping ability |
| title_fullStr | Impact of plyometric training and weight training on vertical jumping ability |
| title_full_unstemmed | Impact of plyometric training and weight training on vertical jumping ability |
| title_short | Impact of plyometric training and weight training on vertical jumping ability |
| title_sort | impact of plyometric training and weight training on vertical jumping ability |
| topic | approach jump and reach; plyometric training; vertical jumping ability; weight training |
| url | https://dergipark.org.tr/tr/download/article-file/200799 |
| work_keys_str_mv | AT jaswantthakur impactofplyometrictrainingandweighttrainingonverticaljumpingability AT mukeshmıshra impactofplyometrictrainingandweighttrainingonverticaljumpingability AT vishanrathore impactofplyometrictrainingandweighttrainingonverticaljumpingability |