The effects of strength and conditioning interventions on serve speed in tennis players: a systematic review and meta-analysis

The effects of strength and conditioning interventions on serve speed in tennis players: a systematic review and meta-analysis

BackgroundTennis performance is highly influenced by serve speed. This review aimed to evaluate and quantitatively compare the efficacy of popular strength and conditioning (S&C) training methods in enhancing the speed of the ball in the serves of tennis players.MethodsFollowing PRISMA guide...

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Bibliographic Details
Main Authors:	Nuannuan Deng, Kim Geok Soh, Fan Xu, Xinggang Yang
Format:	Article
Language:	English
Published:	Frontiers Media S.A. 2025-01-01
Series:	Frontiers in Physiology
Subjects:	strength training ball speed rate of force development performance overhead sport
Online Access:	https://www.frontiersin.org/articles/10.3389/fphys.2024.1469965/full
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