Benefits of physical exercise through multivariate analysis in sedentary adults and elderly: An analysis of physical fitness, health and anthropometrics

Benefits of physical exercise through multivariate analysis in sedentary adults and elderly: An analysis of physical fitness, health and anthropometrics

This study employed multivariate analysis to investigate the effects of a 14-week multicomponent training program on sedentary adults and older populations, focusing on improvements in physical fitness, health markers, and anthropometric measures. The data included 376 participants aged 30 to 84 yea...

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Bibliographic Details
Main Authors: Guilherme da Silva Rodrigues, Andressa Crystine da Silva Sobrinho, Gabriel Peinado Costa, Leonardo Santos Lopes da Silva, João Gabriel Ribeiro de Lima, Leonardo da Silva Gonçalves, Larissa Chacon Finzeto, Carlos Roberto Bueno Júnior
Format: Article
Language:English
Published: Elsevier 2025-02-01
Series:Experimental Gerontology
Subjects:
Multivariate analysis
Physical activity promotion
Exercise
Physical tests
Multicomponent training
Online Access:http://www.sciencedirect.com/science/article/pii/S0531556524003152
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