The Effect of Intraset Rest Periods on External and Internal Load During Small-Sided Games in Soccer

The Effect of Intraset Rest Periods on External and Internal Load During Small-Sided Games in Soccer

The purpose of this study was to compare the internal and external load in continuous and intermittent small-sided games (SSG) formats. Eight semi-professional soccer players participated in the study, and they completed three protocols: (a) I-intermittent SSG protocol (Int-I, 4 sets of 4 min with a...

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Main Authors: Ioannis Ispirlidis, Dimitrios Pantazis, Athanasios Poulios, Alexandra Avloniti, Theodoros Stampoulis, Yiannis Michailidis, Konstantinos Troupkos, Evangelos Evangelou, Dimitrios Draganidis, Dimitrios Balampanos, Nikolaos-Orestis Retzepis, Maria Protopapa, Nikolaos Mantzouranis, Nikolaos Zaras, Maria Michalopoulou, Ioannis G. Fatouros, Athanasios Chatzinikolaou
Format: Article
Language:English
Published: MDPI AG 2024-12-01
Series:Sports
Subjects:
external load
internal load
recovery period
interval training
soccer training
Online Access:https://www.mdpi.com/2075-4663/12/12/331
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