10-Minute of the Rest Interval as the Best Strategy to Pre-Activation on Bench Press Performance Between Groups with Different Levels of Muscle Strength: A Cross-Sectional Study

10-Minute of the Rest Interval as the Best Strategy to Pre-Activation on Bench Press Performance Between Groups with Different Levels of Muscle Strength: A Cross-Sectional Study

Introduction: This study aimed to compare the effect of pre-activation (PA) at different rest intervals (RI) on strength endurance performance in multiple sets of bench press (BP) and among groups with different levels of muscle strength. Method: After body composition measurements and two familiar...

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Bibliographic Details
Main Authors: Alberto Sá Filho, Silvio Roberto Barsanulfo, Alan Bastos, Pedro Augusto Inacio, Fábio Luiz Cahuê, Júlio Brugnara Mello, Ercole Rubini, Marcelo Sales
Format: Article
Language:English
Published: FEADEF 2025-05-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
Athletic Performance
Muscle Strength
Resistance Training
Weightlifting
Online Access:https://recyt.fecyt.es/index.php/retos/article/view/112973
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