Do young adult males aiming to improve strength or develop muscle hypertrophy train according to the current strength and conditioning recommendations?
Objective: The present study aimed to verify if young adult males who aimed to improve their strength or attain muscle hypertrophy trained in agreement with the current strength and conditioning guidelines. Methods: Four hundred and fourteen subjects aged 18-25 with less than one year of strength t...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
FEADEF
2022-09-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| Subjects: | |
| Online Access: | https://recyt.fecyt.es/index.php/retos/article/view/93785 |
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