Effect of improving lumbar mobility, spinal stability ; with core stability training to achieve personal best runner

Effect of improving lumbar mobility, spinal stability ; with core stability training to achieve personal best runner

Running consists of simple basic movements, and to achieve these simple basic movements requires good mobility and stability, because the weakening of mobility and stability of the body causes misalignment or weakness of the legs so as to interfere with the absorption or propulsion phase in leg mov...

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Bibliographic Details
Main Authors: Zulhasniati Zulhasniati, Yudik Prasetyo, Nugroho Susanto, Andre Igoresky, Yogi Arnaldo Yogi Arnaldo, Gema Fitriady, Khoiril Anam, Zhanneta Kozina, Ratko Pavlovic, Ozgur Eken, Francesca Latino, Francesco Tafuri, Pradicta Nurhuda
Format: Article
Language:English
Published: FEADEF 2024-06-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
athletics
Core Stability
Lumbar Mobility
spine stability
Online Access:https://recyt.fecyt.es/index.php/retos/article/view/106008
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