5-week suspension training program increase physical performance of youth judokas: a pilot study (Un programa de entrenamiento de suspensión de 5 semanas incrementa el rendimiento físico en jóvenes judocas: un estudio piloto)

5-week suspension training program increase physical performance of youth judokas: a pilot study (Un programa de entrenamiento de suspensión de 5 semanas incrementa el rendimiento físico en jóvenes judocas: un estudio piloto)

Abstract. Introduction: Judo is a high-intensity sport, characterized by a series of acyclic movements that require high technical mastery during combat. It was previously shown that growth of components of physical function is related with an increased probability successful competitive performanc...

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Bibliographic Details
Main Authors: Yessenia Norambuena, Lorena Winkler, Rocío Guevara, Pamela Lavados, Manuel Monrroy, Rodrigo Ramírez-Campillo, Tomás Herrera-Valenzuela, Rubén Gajardo-Burgos
Format: Article
Language:English
Published: FEADEF 2021-01-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
physical fitness
judo
sports injury
unstable surface training
plyometric exercise
combat sport
Online Access:https://recyt.fecyt.es/index.php/retos/article/view/78624
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