Physiology Sport Approaches: The Role of Walking in Dopamine Stimulation for Transforming Habits and Mental Health

Physiology Sport Approaches: The Role of Walking in Dopamine Stimulation for Transforming Habits and Mental Health

This study investigates the connection between dopamine stimulation, negative habit management, and mental health improvements through walking. Dopamine, a key neurotransmitter in the brain's reward system, plays a crucial role in motivation, self-control, and emotional regulation. This study a...

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Bibliographic Details
Main Authors: Zulkarnain Zulkarnain, Asnaini Asnaini, Rini Fitria, Uswatun Hasanah
Format: Article
Language:English
Published: FoundAE 2024-12-01
Series:Journal of Coaching and Sports Science
Subjects:
dopamine
habits
mental health
walking.
Online Access:https://journal.foundae.com/index.php/jcss/article/view/526
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