Comparing two corrective exercise approaches for body image and upper-quadrant posture in schoolgirls with hyperkyphosis

Comparing two corrective exercise approaches for body image and upper-quadrant posture in schoolgirls with hyperkyphosis

Abstract Proper posture is essential for healthy living. Maintaining an ideal upright posture is one of the most critical indicators of the health of the musculoskeletal and movement systems. The current study compared the effectiveness of 6 weeks of NASM-based exercise training and eccentric-based...

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Bibliographic Details
Main Authors: Samineh Mokhtaran, Hashem Piri, Rahman Sheikhhoseini, Mohammad Salsali
Format: Article
Language:English
Published: Nature Portfolio 2025-01-01
Series:Scientific Reports
Subjects:
Eccentric-based
NASM
Kyphosis
Posture
Body image
Online Access:https://doi.org/10.1038/s41598-025-85665-0
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