Bases de datos para Refining music tempo for an ergogenic effect on stationary cycling exercise
Aburto-Corona, J. & Aragón-Vargas, L.F. (2017). Refining music tempo for an ergogenic effect on stationary cycling exercise. Pensar en Movimiento: Revista de Ciencias del Ejercicio y la Salud, 15(2), 1-12. The effect of music on exercise performance has been studied from many perspectives, but t...
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| Language: | English |
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Universidad de Costa Rica
2020-06-01
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| Series: | Pensar en Movimiento |
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| Online Access: | https://revistas.ucr.ac.cr/index.php/pem/article/view/42430 |
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| author | Jorge Alberto Aburto Corona Luis Fernando Aragón-Vargas |
| author_facet | Jorge Alberto Aburto Corona Luis Fernando Aragón-Vargas |
| author_sort | Jorge Alberto Aburto Corona |
| collection | DOAJ |
| description | Aburto-Corona, J. & Aragón-Vargas, L.F. (2017). Refining music tempo for an ergogenic effect on stationary cycling exercise. Pensar en Movimiento: Revista de Ciencias del Ejercicio y la Salud, 15(2), 1-12. The effect of music on exercise performance has been studied from many perspectives, but the results have not been as clear as expected, probably due to a lack of appropriate controls. The purpose of this study was to measure stationary cycling performance in a warm environment under carefully controlled conditions, modifying only the presence of music and its tempo. Ten physically active students, 24.5±3.6 years (mean±SD) selected their favorite exercise music and performed a maximum cycling test. During subsequent visits to the laboratory, they pedaled at their preferred speed against a constant resistance (70% of maximum) in an environmentally controlled chamber (28.6±0.5 °C db and 65±3% rh) for 30 min, on three different days, without music (NM), medium tempo music (MT-120 bpm) or fast tempo music (FT-140 bpm), in random order. Perceived exertion (PE), heart rate (HR) and total work performed (W) were recorded. There was no significant difference among conditions for PE (4.47±1.52; 4.22±1.5; 3.83±2.06 a.u. for NM, MT and FT, respectively, p=.162) or HR (142.4±24.53; 142.6±24.37; 142.9±18.36 bpm for NM, MT and FT, respectively, p=.994), but W was different (43.4±19.02; 46.1±20.34; 47.1±20.97, kJ for NM, MT and FT, respectively, p=.009); post-hoc analysis showed that the W difference was only between FT and NM. Using individually selected preferred music in a carefully controlled environment, participants improved their spontaneous cycling performance only when the music had a fast tempo of 140 bpm. |
| format | Article |
| id | doaj-art-89913f76068341ba8304e58734193936 |
| institution | Kabale University |
| issn | 1659-4436 |
| language | English |
| publishDate | 2020-06-01 |
| publisher | Universidad de Costa Rica |
| record_format | Article |
| series | Pensar en Movimiento |
| spelling | doaj-art-89913f76068341ba8304e587341939362025-01-03T00:55:28ZengUniversidad de Costa RicaPensar en Movimiento1659-44362020-06-01181https://doi.org/10.15517/pensarmov.v18i1.42430Bases de datos para Refining music tempo for an ergogenic effect on stationary cycling exerciseJorge Alberto Aburto Corona Luis Fernando Aragón-VargasAburto-Corona, J. & Aragón-Vargas, L.F. (2017). Refining music tempo for an ergogenic effect on stationary cycling exercise. Pensar en Movimiento: Revista de Ciencias del Ejercicio y la Salud, 15(2), 1-12. The effect of music on exercise performance has been studied from many perspectives, but the results have not been as clear as expected, probably due to a lack of appropriate controls. The purpose of this study was to measure stationary cycling performance in a warm environment under carefully controlled conditions, modifying only the presence of music and its tempo. Ten physically active students, 24.5±3.6 years (mean±SD) selected their favorite exercise music and performed a maximum cycling test. During subsequent visits to the laboratory, they pedaled at their preferred speed against a constant resistance (70% of maximum) in an environmentally controlled chamber (28.6±0.5 °C db and 65±3% rh) for 30 min, on three different days, without music (NM), medium tempo music (MT-120 bpm) or fast tempo music (FT-140 bpm), in random order. Perceived exertion (PE), heart rate (HR) and total work performed (W) were recorded. There was no significant difference among conditions for PE (4.47±1.52; 4.22±1.5; 3.83±2.06 a.u. for NM, MT and FT, respectively, p=.162) or HR (142.4±24.53; 142.6±24.37; 142.9±18.36 bpm for NM, MT and FT, respectively, p=.994), but W was different (43.4±19.02; 46.1±20.34; 47.1±20.97, kJ for NM, MT and FT, respectively, p=.009); post-hoc analysis showed that the W difference was only between FT and NM. Using individually selected preferred music in a carefully controlled environment, participants improved their spontaneous cycling performance only when the music had a fast tempo of 140 bpm.https://revistas.ucr.ac.cr/index.php/pem/article/view/42430rhythmendurancebeatsexercise performance |
| spellingShingle | Jorge Alberto Aburto Corona Luis Fernando Aragón-Vargas Bases de datos para Refining music tempo for an ergogenic effect on stationary cycling exercise Pensar en Movimiento rhythm endurance beats exercise performance |
| title | Bases de datos para Refining music tempo for an ergogenic effect on stationary cycling exercise |
| title_full | Bases de datos para Refining music tempo for an ergogenic effect on stationary cycling exercise |
| title_fullStr | Bases de datos para Refining music tempo for an ergogenic effect on stationary cycling exercise |
| title_full_unstemmed | Bases de datos para Refining music tempo for an ergogenic effect on stationary cycling exercise |
| title_short | Bases de datos para Refining music tempo for an ergogenic effect on stationary cycling exercise |
| title_sort | bases de datos para refining music tempo for an ergogenic effect on stationary cycling exercise |
| topic | rhythm endurance beats exercise performance |
| url | https://revistas.ucr.ac.cr/index.php/pem/article/view/42430 |
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