The Effect of High Interval Intensity Training (HIIT) on the Performance of Basketball Players 10-15 Years Old

The Effect of High Interval Intensity Training (HIIT) on the Performance of Basketball Players 10-15 Years Old

Basketball is a game of seconds. A characteristic of this sport is the high intensity, the pressure of one or more different opponents, and very short recovery times. From a physiological-biomechanical point of view, basketball is classified among the sports activities with alternating aerobic-anae...

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Bibliographic Details
Main Authors:	Aida Bendo, Fisnik Brovina, Sead Bushati, Dritan Salllaku, Marsida Bushati, Eli Papa
Format:	Article
Language:	English
Published:	FEADEF 2024-11-01
Series:	Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:	HIIT training CMJ & SJ tests biomechanical variables coordination skills speed performance
Online Access:	https://recyt.fecyt.es/index.php/retos/article/view/109315
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