Influence of supervision ratio on functional physical performance and cellular health to collective multicomponent training in untrained adults aged
In pragmatic settings, involving elderly individuals in physical activity programs typically does not require individualized training. Thus, the aim of this study was to assess the impact on functional physical performance and cellular health resulting from a high (10 participants to 1 supervisor) v...
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| Format: | Article |
| Language: | English |
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Elsevier
2024-12-01
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| Series: | Archives of Gerontology and Geriatrics Plus |
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| Online Access: | http://www.sciencedirect.com/science/article/pii/S295030782400050X |
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| author | Ewertton de Souza Bezerra Andreza dos Santos Silva Jéssica Naveca De Abreu Rômulo de Oliveira Sena Luis Mochizuki |
| author_facet | Ewertton de Souza Bezerra Andreza dos Santos Silva Jéssica Naveca De Abreu Rômulo de Oliveira Sena Luis Mochizuki |
| author_sort | Ewertton de Souza Bezerra |
| collection | DOAJ |
| description | In pragmatic settings, involving elderly individuals in physical activity programs typically does not require individualized training. Thus, the aim of this study was to assess the impact on functional physical performance and cellular health resulting from a high (10 participants to 1 supervisor) versus low (20 participants to 1 supervisor) supervision ratio in a group-based multicomponent training program for older women. The experimental procedure presented three phases: a) pre-assessment (physical functional performance and cellular health); b) multicomponent training program (2 sessions/week); c) post-assessment. Performance variables were normalized with a t-score and the statistical analysis was based on the individual relative position in the t-score. After the collective multicomponent training intervention, 55 % of participants were above the mean t-score; however, low supervision ratio group (20:1) did not change functional physical performance and cellular health. A high supervision ratio is an important condition to improve individual older women response during a collective multicomponent training program. |
| format | Article |
| id | doaj-art-8886a40a3c5149d38f76c4283eb929b4 |
| institution | Kabale University |
| issn | 2950-3078 |
| language | English |
| publishDate | 2024-12-01 |
| publisher | Elsevier |
| record_format | Article |
| series | Archives of Gerontology and Geriatrics Plus |
| spelling | doaj-art-8886a40a3c5149d38f76c4283eb929b42024-12-13T11:09:37ZengElsevierArchives of Gerontology and Geriatrics Plus2950-30782024-12-0114100053Influence of supervision ratio on functional physical performance and cellular health to collective multicomponent training in untrained adults agedEwertton de Souza Bezerra0Andreza dos Santos Silva1Jéssica Naveca De Abreu2Rômulo de Oliveira Sena3Luis Mochizuki4Programa de Pós-graduação em Ciências do Movimento Humano Faculdade de Educação Física e Fisioterapia, Universidade Federal do Amazonas, Manaus, Amazonas, Brazil; Programa de Pós-graduação em Ciências da Saúde, Faculdade de Medicina, Universidade Federal do Amazonas, Manaus, Amazonas, Brazil; Laboratório de Estudos do Desempenho Humano, Universidade Federal do Amazonas, Manaus, Amazonas, Brazil; Corresponding author at: Av. Gen. Rodrigo Otávio. 5614 – Coroado. Manaus Amazonas. Brazil, Zip code: 69067-005.Laboratório de Estudos do Desempenho Humano, Universidade Federal do Amazonas, Manaus, Amazonas, BrazilAssociação de Idosos do Coroado, Manaus, Amazonas, BrazilPrograma de Pós-graduação em Ciências da Saúde, Faculdade de Medicina, Universidade Federal do Amazonas, Manaus, Amazonas, BrazilPrograma de Pós-graduação em Ciências da Atividade Física, EACH, Universidade São Paulo, São Paulo, São Paulo, Brazil; Programa de Pós-graduação em Fisiopatologia Experimental, Faculdade de Medicina, Universidade São Paulo, São Paulo, São Paulo, BrazilIn pragmatic settings, involving elderly individuals in physical activity programs typically does not require individualized training. Thus, the aim of this study was to assess the impact on functional physical performance and cellular health resulting from a high (10 participants to 1 supervisor) versus low (20 participants to 1 supervisor) supervision ratio in a group-based multicomponent training program for older women. The experimental procedure presented three phases: a) pre-assessment (physical functional performance and cellular health); b) multicomponent training program (2 sessions/week); c) post-assessment. Performance variables were normalized with a t-score and the statistical analysis was based on the individual relative position in the t-score. After the collective multicomponent training intervention, 55 % of participants were above the mean t-score; however, low supervision ratio group (20:1) did not change functional physical performance and cellular health. A high supervision ratio is an important condition to improve individual older women response during a collective multicomponent training program.http://www.sciencedirect.com/science/article/pii/S295030782400050XAdherenceResistance trainingBioimpedance |
| spellingShingle | Ewertton de Souza Bezerra Andreza dos Santos Silva Jéssica Naveca De Abreu Rômulo de Oliveira Sena Luis Mochizuki Influence of supervision ratio on functional physical performance and cellular health to collective multicomponent training in untrained adults aged Archives of Gerontology and Geriatrics Plus Adherence Resistance training Bioimpedance |
| title | Influence of supervision ratio on functional physical performance and cellular health to collective multicomponent training in untrained adults aged |
| title_full | Influence of supervision ratio on functional physical performance and cellular health to collective multicomponent training in untrained adults aged |
| title_fullStr | Influence of supervision ratio on functional physical performance and cellular health to collective multicomponent training in untrained adults aged |
| title_full_unstemmed | Influence of supervision ratio on functional physical performance and cellular health to collective multicomponent training in untrained adults aged |
| title_short | Influence of supervision ratio on functional physical performance and cellular health to collective multicomponent training in untrained adults aged |
| title_sort | influence of supervision ratio on functional physical performance and cellular health to collective multicomponent training in untrained adults aged |
| topic | Adherence Resistance training Bioimpedance |
| url | http://www.sciencedirect.com/science/article/pii/S295030782400050X |
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