The effect of taurine supplementation on markers of muscle damage and muscle pain in an athletic population: A systematic review and meta-analysis of randomized controlled trials assessed using the grading of recommendations, assessment, development, and evaluation approach

The effect of taurine supplementation on markers of muscle damage and muscle pain in an athletic population: A systematic review and meta-analysis of randomized controlled trials assessed using the grading of recommendations, assessment, development, and evaluation approach

Background: Moderate to intense physical activity is vital for health but may lead to exercise-induced muscle damage (EIMD) and muscle pain. Taurine supplementation (TS) is used to aid post-exercise recovery. This systematic review and meta-analysis examines the effects of TS on EIMD and muscle pain...

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Bibliographic Details
Main Authors: Elaheh Dehghani, Fatemeh Naeini, Sakineh Shab Bidar, Mohammad Beba, Erfan Mortezapour, Ruhollah Nourian, Khashayar Danandeh, Zahra Gohari Dezfuli, Kurosh Djafarian
Format: Article
Language:English
Published: Elsevier 2025-08-01
Series:Heliyon
Subjects:
Taurine supplementation
Muscle damage
Exercise-induced muscle damage
Muscle soreness
Muscle pain
Meta-analysis
Online Access:http://www.sciencedirect.com/science/article/pii/S2405844025020080
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