Effects of functional training on physical and technical performance among the athletic population: a systematic review and narrative synthesis

Effects of functional training on physical and technical performance among the athletic population: a systematic review and narrative synthesis

Abstract Background The evidence indicates that functional training is beneficial for athletes’ physical and technical performance. However, a systematic review of the effects of functional training on athletes’ physical and technical performance is lacking. Therefore, this study uses a literature s...

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Bibliographic Details
Main Authors: Wensheng Xiao, Te Bu, Junlong Zhang, Haogang Cai, Wuyi Zhu, Xiaorong Bai, Lin Zhang, Soh Kim Geok
Format: Article
Language:English
Published: BMC 2025-01-01
Series:BMC Sports Science, Medicine and Rehabilitation
Subjects:
Functional exercise
Physical fitness
Skills
Performance
Players
Online Access:https://doi.org/10.1186/s13102-024-01040-y
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