The impact of specific anaerobic exercises on the development of kinetic performance speed and skill level for the backcourt smash in volleyball
This study examined the impact of specific anaerobic exercises on the development of kinetic performance speed ("movement speed") and the skill level of volleyball players in executing the backcourt smash (from position 6). The researchers employed an experimental methodology using a sing...
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| Language: | English |
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FEADEF
2024-11-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
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| Online Access: | https://recyt.fecyt.es/index.php/retos/article/view/109124 |
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| author | Ali Khalid Mukhlif Khalil Ibrahim Sulaiman Qusay Rashid Sabti |
| author_facet | Ali Khalid Mukhlif Khalil Ibrahim Sulaiman Qusay Rashid Sabti |
| author_sort | Ali Khalid Mukhlif |
| collection | DOAJ |
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This study examined the impact of specific anaerobic exercises on the development of kinetic performance speed ("movement speed") and the skill level of volleyball players in executing the backcourt smash (from position 6). The researchers employed an experimental methodology using a single experimental group with pre- and post-tests. The sample included 12 players from the Abu Risha Volleyball Club participating in the premier league. Over eight weeks, the players underwent three training sessions per week, with three training sessions per week. The practical part of the training sessions began with the main section, each lasting 15 minutes dedicated to anaerobic exercises. The post-test results were statistically analyzed and discussed scientifically, supported by relevant academic sources. The researchers concluded that the specific anaerobic exercises significantly enhanced both the straight and diagonal kinetic performance speeds and skill levels of the backcourt smash from position 6, particularly towards positions 1 and 5. The researchers recommend adopting these exercises when aiming to develop the kinetic performance speed or skill level of volleyball players, to achieve high-level performance in the game.
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| format | Article |
| id | doaj-art-83c310f50a5f4f5791cff8aedcd06b97 |
| institution | Kabale University |
| issn | 1579-1726 1988-2041 |
| language | English |
| publishDate | 2024-11-01 |
| publisher | FEADEF |
| record_format | Article |
| series | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| spelling | doaj-art-83c310f50a5f4f5791cff8aedcd06b972024-12-25T12:37:14ZengFEADEFRetos: Nuevas Tendencias en Educación Física, Deportes y Recreación1579-17261988-20412024-11-016210.47197/retos.v62.109124The impact of specific anaerobic exercises on the development of kinetic performance speed and skill level for the backcourt smash in volleyballAli Khalid Mukhlif0Khalil Ibrahim Sulaiman1Qusay Rashid Sabti2Collage of Physical Education and Sports Sciences, University of AnbarCollage of Physical Education and Sports Sciences, University of AnbarUniversity of Anbar / College of Physical Education and Sport Sciences This study examined the impact of specific anaerobic exercises on the development of kinetic performance speed ("movement speed") and the skill level of volleyball players in executing the backcourt smash (from position 6). The researchers employed an experimental methodology using a single experimental group with pre- and post-tests. The sample included 12 players from the Abu Risha Volleyball Club participating in the premier league. Over eight weeks, the players underwent three training sessions per week, with three training sessions per week. The practical part of the training sessions began with the main section, each lasting 15 minutes dedicated to anaerobic exercises. The post-test results were statistically analyzed and discussed scientifically, supported by relevant academic sources. The researchers concluded that the specific anaerobic exercises significantly enhanced both the straight and diagonal kinetic performance speeds and skill levels of the backcourt smash from position 6, particularly towards positions 1 and 5. The researchers recommend adopting these exercises when aiming to develop the kinetic performance speed or skill level of volleyball players, to achieve high-level performance in the game. https://recyt.fecyt.es/index.php/retos/article/view/109124anaerobic trainingvolleyball performancekinetic performance speedskill level developmentbackcourt smash |
| spellingShingle | Ali Khalid Mukhlif Khalil Ibrahim Sulaiman Qusay Rashid Sabti The impact of specific anaerobic exercises on the development of kinetic performance speed and skill level for the backcourt smash in volleyball Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación anaerobic training volleyball performance kinetic performance speed skill level development backcourt smash |
| title | The impact of specific anaerobic exercises on the development of kinetic performance speed and skill level for the backcourt smash in volleyball |
| title_full | The impact of specific anaerobic exercises on the development of kinetic performance speed and skill level for the backcourt smash in volleyball |
| title_fullStr | The impact of specific anaerobic exercises on the development of kinetic performance speed and skill level for the backcourt smash in volleyball |
| title_full_unstemmed | The impact of specific anaerobic exercises on the development of kinetic performance speed and skill level for the backcourt smash in volleyball |
| title_short | The impact of specific anaerobic exercises on the development of kinetic performance speed and skill level for the backcourt smash in volleyball |
| title_sort | impact of specific anaerobic exercises on the development of kinetic performance speed and skill level for the backcourt smash in volleyball |
| topic | anaerobic training volleyball performance kinetic performance speed skill level development backcourt smash |
| url | https://recyt.fecyt.es/index.php/retos/article/view/109124 |
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